I have been facing a LOT of negativity at work, which has been hard to overcome … and I kind of felt that nothing had changed after the session. But this morning when I woke up I had a rush of memories and “stuff’ that was coming back to me, which was exactly what you described as the ‘shadow’ … I found that instead of getting pulled into the negative emotions, as I normally do, I was instead able to look back at those events as just another memory, a thing of the past that does not bother me anymore. I also feel like I can see the last few years of my life, sprawled out in front of me … leading me to where I am now – and it is beautiful!!! Thank you!!!!!!!!!!!!!