Sit down quietly, take a few nice, deep, cleansing breaths in through the nose, filling your lungs completely and when relaxed say these words to yourself, filling yourself with the peace they bring to your mind, heart and soul …
The peace of God is at the center of my being.
I am conscious of this peace.
I am surrounded by this peace.
This peace moves out from me in all directions.
It calms the troubled waters of my experience.
It heals everything it contacts.
There is nothing but peace.
I permit this peace to enter my soul, to fill me with calm, to inspire me with confidence.
I know that this peace goes before me and makes perfect, plain and straight my way.
Continue to sit in this peace-filled state for another ten minutes.
Download a FREE Guided Meditation MP3 called Shift Your Energy and Melt Your Stress Away
Sit back, relax and listen as Lisa Whatley guides you through a journey that will help you literally melt your stress away while transporting you to the land of unconcern!
Blessings and Stay Fab! xoxox
Lisa Whatley, hostess of www.InfinityLightHealing.com
PS: Why not help a few friends brush up on their stress relieving techniques? Click the links at the bottom of this post to help some of your friends! Thanks for sharing! Now your friends can also enjoy this FREE MP3 Guided Meditation too!
By Lisa Whatley © September 2015 | All Rights Reserved.
All Rights are Reserved to Lisa Whatley. Use or duplication of this material is strictly prohibited. You may ONLY LINK back to this article.
Lisa Whatley, hostess of www.InfinityLightHealing.com is the girl to go to if you’re ready to give up your excuses and start to grow, to expand your consciousness and bust through barriers and blocks that hold you back from living with joy and having a passionate love affair with your life, maybe for the first time ever!
Lisa is an International Miracle Mind Mentor and Self Help Empowerment Specialist, Spiritual Law of Attraction Life Coach, Master Energy Healer, Hypnotherapist and Published Writer specializing in personal transformation growth programs. Grab a FREE copy of her Purify and Regenerate Your Mind, Body and Emotions Healing Audio Right HERE